BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Relax Memphis - ECPv6.8.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Relax Memphis
X-ORIGINAL-URL:https://relaxmemphis.com
X-WR-CALDESC:Events for Relax Memphis
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20240310T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20241103T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20240927T170000
DTEND;TZID=UTC:20240929T130000
DTSTAMP:20260411T123657
CREATED:20240922T005335Z
LAST-MODIFIED:20241015T013226Z
UID:553-1727456400-1727614800@relaxmemphis.com
SUMMARY:Keep On Keeping On Virtual Fall Retreat
DESCRIPTION:When: Friday\, September 27th\, 5p CT  – Sunday\, September 29th\, 1p CT of 2024 and/or On-Demand Anytime \nWhere: The comfort of a virtual environment\, www.relaxmemphis.com\, YouTube @ Relax_Memphis\, spasociety.relaxmemphis.com \nFee: $0-$7.77/person\, although this general offering is complimentary\, gain access to the program in it’s entirety for a nominal fee \n  \nGoal The goal of the Keep On\, Keeping On Virtual Fall Retreat is to empower participants to embrace a sustainable approach to self-care that integrates wholistic wellness techniques into their daily lives. By the end of the retreat\, participants will have the knowledge\, skills\, and resources to create and maintain a balanced self-care routine that supports their overall well-being in a practical and enduring manner. \n  \nPurpose \n\nPromote Wholistic Wellness– Introduce and deepen your understanding of wholistic wellness\, focusing on how physical\, mental\, spiritual\, and emotional health can be nurtured through simple\, natural\, and accessible practices.\n\n\nTeach Practical Techniques– Provide hands-on learning and practice of various holistic wellness techniques\, including mindfulness\, self-massage\, stress management\, and healthy living habits.\n\n\nFoster Healthy Habits– Guide you in developing and reinforcing healthy habits that contribute to long-term well-being and happiness. Emphasize the importance of consistency and intentionality in self-care practices.\n\n\nCreate a Personalized Self-Care Plan– Assist you in designing a 12-week sustainable self-care plan tailored to their individual needs and goals. This plan will serve as a roadmap for implementing and maintaining their self-care practices beyond the retreat.\n\n\nBuild a Supportive Community– Facilitate the creation of a supportive and engaging community where you can share experiences\, seek advice\, and motivate each other in their self-care journeys.\n\n\nEncourage Long-Term Well-Being– Focus on strategies and tools that are both economical and accessible\, ensuring that you can sustain their self-care practices over the long term without requiring extensive resources.\n\n  \nBy participating in the Virtual Fall Retreat\, you will: \n– Gain a comprehensive understanding of wholistic wellness and sustainable self-care practices. \n– Acquire practical skills and techniques for nurturing their physical\, mental\, spiritual\, and emotional health. \n– Develop a personalized 12-week self-care plan that integrates the retreat’s teachings into their daily routine. \n– Establish healthy\, happy habits that promote long-term well-being. \n– Connect with a community of like-minded individuals for ongoing support and encouragement. \n  \nFeatures: \nOptional Resource Packet/ Guiding Journal– A downloadable packet with recipes\, self-care tips\, mindfulness exercises\, and workshop materials. (offered for a nominal fee) \nCommunity Forum– A virtual space for participants to connect\, share experiences\, and support each other throughout the retreat and beyond. \nRecordings– Access to session recordings for participants to revisit and practice at their own pace. (extended viewing offered for a nominal fee) \n  \nFind retreat details\, information and updates at https://relaxmemphis.com/keepon . Deliverables including links and guided journal (if applicable) will be delivered to your inbox by 9a on Friday\, September 27th. Looking forward! \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						\n						Hey\, Are You An Exhale Spa Escapes Wellness Massage Member?\n						Contact us for special pricing!\n						\n						\n					\n				\n					\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				Can’t see the descriptions of each ticket type? Want to know the difference between the two? If viewing on a mobile device\, simply turn to “landscape” mode/position and you should see it all.  If you have any questions\, just ask. 🙂
URL:https://relaxmemphis.com/experience/keep-on-keeping-on-virtual-fall-retreat/
CATEGORIES:Self-Care Retreats
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/09/Keep-On-Virtual-Retreat-Logo-Graphics.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240629T093000
DTEND;TZID=America/Chicago:20240629T183000
DTSTAMP:20260411T123658
CREATED:20240517T033448Z
LAST-MODIFIED:20240627T182745Z
UID:453-1719653400-1719685800@relaxmemphis.com
SUMMARY:Get Away For A Day Self-Care Summer Kickoff Kickback 2024
DESCRIPTION:Join Us for a Day of Wholistic Self-Care and Wellness! \n  \nAre you ready to kickback and commit to enhancing your well-being through intentional and wholistic self-care this summer? We invite you to join friends and special guests of Exhale Spa Escapes for a transformative day retreat to kick off a Summer dedicated to self-care and wellness. \n  \nSaturday\, June 29\, 2024 \n9:30a-6:30p \nThe Recreation Lodge at Meeman Shelby Forest\, 910 Riddick Rd. Millington\, TN 38053 \n  \nThis vibrant\, joy-filled day will feature a variety of self-care sessions and activities designed to help you relax\, rejuvenate\, and reconnect with your inner peace. Our carefully curated activities include: \n  \n– Yoga \n– Healthy Thought Exchange \n– Massage \n– Meditation \n– Journaling \n– Nature Walk \n– and more \n  \nThis retreat is not just an event\, but the beginning of a self-care journey. Let us inspire and empower you to cultivate habits and rituals that support your overall well-being and create a lifestyle of intentional self-care for optimal wellness. \n  \nWhy Take Part? \n  \n– Immerse yourself in a supportive and nurturing environment. \n– Connect with like-minded individuals committed to wellness. \n– Gain valuable insights from our special guest speakers. \n– Experience a day dedicated to your well-being and happiness. \n  \nGet Your Ticket and RSVP Today! \n  \nDon’t miss out on this opportunity to kick off your self-care summer. Visit relaxmemphis.com/kickback to learn more and reserve your spot. Spaces are limited\, so be sure to claim your space in the place early! \n  \nFor more information\, contact us at 8-OKAY-RELAX | 865-297-3529 \n  \nWe look forward to seeing you there and supporting your journey to a happier\, healthier you! \n  \nRelax Memphis\, an initiative of Exhale Spa Escapes \n			\n			\n				\n				\n				\n				\n			\n				\n				\n			\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n				\n					\n					\n						\n						Hey\, Are You An Exhale Spa Escapes Wellness Massage Member?\n						Contact us for special pricing!
URL:https://relaxmemphis.com/experience/self-care-summer-kickback-2024/
LOCATION:The Recreation Lodge at Meeman-Shelby Forest State Park\, 910 Riddick Rd.\, Millington\, TN\, 38053\, United States
CATEGORIES:Self-Care Retreats
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/05/Get-Away-For-A-Day-Summer-2024-Event-Logo1.png
ORGANIZER;CN="Relax Memphis%2C an initiative of Exhale Spa Escapes":MAILTO:readytoexhale@exhalespaescapes.com
END:VEVENT
END:VCALENDAR