BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Relax Memphis - ECPv6.8.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Relax Memphis X-ORIGINAL-URL:https://relaxmemphis.com X-WR-CALDESC:Events for Relax Memphis REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=UTC:20240927T170000 DTEND;TZID=UTC:20240929T130000 DTSTAMP:20260416T015540 CREATED:20240922T005335Z LAST-MODIFIED:20241015T013226Z UID:553-1727456400-1727614800@relaxmemphis.com SUMMARY:Keep On Keeping On Virtual Fall Retreat DESCRIPTION:When: Friday\, September 27th\, 5p CT  – Sunday\, September 29th\, 1p CT of 2024 and/or On-Demand Anytime \nWhere: The comfort of a virtual environment\, www.relaxmemphis.com\, YouTube @ Relax_Memphis\, spasociety.relaxmemphis.com \nFee: $0-$7.77/person\, although this general offering is complimentary\, gain access to the program in it’s entirety for a nominal fee \n  \nGoal The goal of the Keep On\, Keeping On Virtual Fall Retreat is to empower participants to embrace a sustainable approach to self-care that integrates wholistic wellness techniques into their daily lives. By the end of the retreat\, participants will have the knowledge\, skills\, and resources to create and maintain a balanced self-care routine that supports their overall well-being in a practical and enduring manner. \n  \nPurpose \n\nPromote Wholistic Wellness– Introduce and deepen your understanding of wholistic wellness\, focusing on how physical\, mental\, spiritual\, and emotional health can be nurtured through simple\, natural\, and accessible practices.\n\n\nTeach Practical Techniques– Provide hands-on learning and practice of various holistic wellness techniques\, including mindfulness\, self-massage\, stress management\, and healthy living habits.\n\n\nFoster Healthy Habits– Guide you in developing and reinforcing healthy habits that contribute to long-term well-being and happiness. Emphasize the importance of consistency and intentionality in self-care practices.\n\n\nCreate a Personalized Self-Care Plan– Assist you in designing a 12-week sustainable self-care plan tailored to their individual needs and goals. This plan will serve as a roadmap for implementing and maintaining their self-care practices beyond the retreat.\n\n\nBuild a Supportive Community– Facilitate the creation of a supportive and engaging community where you can share experiences\, seek advice\, and motivate each other in their self-care journeys.\n\n\nEncourage Long-Term Well-Being– Focus on strategies and tools that are both economical and accessible\, ensuring that you can sustain their self-care practices over the long term without requiring extensive resources.\n\n  \nBy participating in the Virtual Fall Retreat\, you will: \n– Gain a comprehensive understanding of wholistic wellness and sustainable self-care practices. \n– Acquire practical skills and techniques for nurturing their physical\, mental\, spiritual\, and emotional health. \n– Develop a personalized 12-week self-care plan that integrates the retreat’s teachings into their daily routine. \n– Establish healthy\, happy habits that promote long-term well-being. \n– Connect with a community of like-minded individuals for ongoing support and encouragement. \n  \nFeatures: \nOptional Resource Packet/ Guiding Journal– A downloadable packet with recipes\, self-care tips\, mindfulness exercises\, and workshop materials. (offered for a nominal fee) \nCommunity Forum– A virtual space for participants to connect\, share experiences\, and support each other throughout the retreat and beyond. \nRecordings– Access to session recordings for participants to revisit and practice at their own pace. (extended viewing offered for a nominal fee) \n  \nFind retreat details\, information and updates at https://relaxmemphis.com/keepon . Deliverables including links and guided journal (if applicable) will be delivered to your inbox by 9a on Friday\, September 27th. Looking forward! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Hey\, Are You An Exhale Spa Escapes Wellness Massage Member?\n Contact us for special pricing!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Can’t see the descriptions of each ticket type? Want to know the difference between the two? If viewing on a mobile device\, simply turn to “landscape” mode/position and you should see it all.  If you have any questions\, just ask. 🙂 URL:https://relaxmemphis.com/experience/keep-on-keeping-on-virtual-fall-retreat/ CATEGORIES:Self-Care Retreats ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/09/Keep-On-Virtual-Retreat-Logo-Graphics.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240629T093000 DTEND;TZID=America/Chicago:20240629T183000 DTSTAMP:20260416T015541 CREATED:20240517T033448Z LAST-MODIFIED:20240627T182745Z UID:453-1719653400-1719685800@relaxmemphis.com SUMMARY:Get Away For A Day Self-Care Summer Kickoff Kickback 2024 DESCRIPTION:Join Us for a Day of Wholistic Self-Care and Wellness! \n  \nAre you ready to kickback and commit to enhancing your well-being through intentional and wholistic self-care this summer? We invite you to join friends and special guests of Exhale Spa Escapes for a transformative day retreat to kick off a Summer dedicated to self-care and wellness. \n  \nSaturday\, June 29\, 2024 \n9:30a-6:30p \nThe Recreation Lodge at Meeman Shelby Forest\, 910 Riddick Rd. Millington\, TN 38053 \n  \nThis vibrant\, joy-filled day will feature a variety of self-care sessions and activities designed to help you relax\, rejuvenate\, and reconnect with your inner peace. Our carefully curated activities include: \n  \n– Yoga \n– Healthy Thought Exchange \n– Massage \n– Meditation \n– Journaling \n– Nature Walk \n– and more \n  \nThis retreat is not just an event\, but the beginning of a self-care journey. Let us inspire and empower you to cultivate habits and rituals that support your overall well-being and create a lifestyle of intentional self-care for optimal wellness. \n  \nWhy Take Part? \n  \n– Immerse yourself in a supportive and nurturing environment. \n– Connect with like-minded individuals committed to wellness. \n– Gain valuable insights from our special guest speakers. \n– Experience a day dedicated to your well-being and happiness. \n  \nGet Your Ticket and RSVP Today! \n  \nDon’t miss out on this opportunity to kick off your self-care summer. Visit relaxmemphis.com/kickback to learn more and reserve your spot. Spaces are limited\, so be sure to claim your space in the place early! \n  \nFor more information\, contact us at 8-OKAY-RELAX | 865-297-3529 \n  \nWe look forward to seeing you there and supporting your journey to a happier\, healthier you! \n  \nRelax Memphis\, an initiative of Exhale Spa Escapes \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Hey\, Are You An Exhale Spa Escapes Wellness Massage Member?\n Contact us for special pricing! URL:https://relaxmemphis.com/experience/self-care-summer-kickback-2024/ LOCATION:The Recreation Lodge at Meeman-Shelby Forest State Park\, 910 Riddick Rd.\, Millington\, TN\, 38053\, United States CATEGORIES:Self-Care Retreats ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/05/Get-Away-For-A-Day-Summer-2024-Event-Logo1.png ORGANIZER;CN="Relax Memphis%2C an initiative of Exhale Spa Escapes":MAILTO:readytoexhale@exhalespaescapes.com END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240620 DTEND;VALUE=DATE:20240621 DTSTAMP:20260416T015541 CREATED:20240416T020720Z LAST-MODIFIED:20240416T020720Z UID:414-1718841600-1718927999@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Reflect on the challenge. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-32/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240619 DTEND;VALUE=DATE:20240620 DTSTAMP:20260416T015541 CREATED:20240416T020532Z LAST-MODIFIED:20240416T020532Z UID:412-1718755200-1718841599@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Start a new book. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-31/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240616 DTEND;VALUE=DATE:20240617 DTSTAMP:20260416T015541 CREATED:20240416T020350Z LAST-MODIFIED:20240416T020350Z UID:410-1718496000-1718582399@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Take a digital detox. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-30/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240613 DTEND;VALUE=DATE:20240614 DTSTAMP:20260416T015541 CREATED:20240416T020212Z LAST-MODIFIED:20240416T020212Z UID:408-1718236800-1718323199@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Acknowledge the beauty in nature. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-29/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240610 DTEND;VALUE=DATE:20240611 DTSTAMP:20260416T015541 CREATED:20240416T020017Z LAST-MODIFIED:20240416T020017Z UID:406-1717977600-1718063999@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Meditate on gratitude. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-28/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240607 DTEND;VALUE=DATE:20240608 DTSTAMP:20260416T015541 CREATED:20240416T015835Z LAST-MODIFIED:20240416T015835Z UID:404-1717718400-1717804799@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Create a gratitude collage. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-27/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240604 DTEND;VALUE=DATE:20240605 DTSTAMP:20260416T015541 CREATED:20240416T015652Z LAST-MODIFIED:20240416T015652Z UID:402-1717459200-1717545599@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Practice saying thank you. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-26/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240601 DTEND;VALUE=DATE:20240602 DTSTAMP:20260416T015541 CREATED:20240416T015501Z LAST-MODIFIED:20240416T015501Z UID:400-1717200000-1717286399@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Volunteer your time. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-25/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240528 DTEND;VALUE=DATE:20240529 DTSTAMP:20260416T015541 CREATED:20240416T015214Z LAST-MODIFIED:20240416T015214Z UID:398-1716854400-1716940799@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Donate to a cause. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-24/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240525 DTEND;VALUE=DATE:20240526 DTSTAMP:20260416T015541 CREATED:20240416T015020Z LAST-MODIFIED:20240416T015020Z UID:396-1716595200-1716681599@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Share a meal with someone. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-23/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240522 DTEND;VALUE=DATE:20240523 DTSTAMP:20260416T015541 CREATED:20240416T014855Z LAST-MODIFIED:20240416T014855Z UID:394-1716336000-1716422399@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Reflect on your day. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-22/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240519 DTEND;VALUE=DATE:20240520 DTSTAMP:20260416T015541 CREATED:20240416T014702Z LAST-MODIFIED:20240416T014702Z UID:392-1716076800-1716163199@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Write a thank-you note. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-21/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240516 DTEND;VALUE=DATE:20240517 DTSTAMP:20260416T015541 CREATED:20240416T014454Z LAST-MODIFIED:20240416T014454Z UID:390-1715817600-1715903999@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Keep a gratitude journal. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-20/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240513 DTEND;VALUE=DATE:20240514 DTSTAMP:20260416T015541 CREATED:20240416T014231Z LAST-MODIFIED:20240416T014231Z UID:388-1715558400-1715644799@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Celebrate small victories. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-19/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240510 DTEND;VALUE=DATE:20240511 DTSTAMP:20260416T015541 CREATED:20240416T014027Z LAST-MODIFIED:20240416T014027Z UID:386-1715299200-1715385599@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Send a positive message to someone. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-18/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240507 DTEND;VALUE=DATE:20240508 DTSTAMP:20260416T015541 CREATED:20240416T013748Z LAST-MODIFIED:20240416T013748Z UID:384-1715040000-1715126399@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenege DESCRIPTION:Engage in a creative hobby. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenege/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240504 DTEND;VALUE=DATE:20240505 DTSTAMP:20260416T015541 CREATED:20240416T013600Z LAST-MODIFIED:20240416T013600Z UID:382-1714780800-1714867199@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Set small\, achievable goals. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-17/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240501 DTEND;VALUE=DATE:20240502 DTSTAMP:20260416T015541 CREATED:20240416T013346Z LAST-MODIFIED:20240416T013346Z UID:380-1714521600-1714607999@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Reflect on past achievements. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-16/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240428 DTEND;VALUE=DATE:20240429 DTSTAMP:20260416T015541 CREATED:20240416T013200Z LAST-MODIFIED:20240416T013200Z UID:378-1714262400-1714348799@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Read or listen to inspirational content. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-15/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240425 DTEND;VALUE=DATE:20240426 DTSTAMP:20260416T015541 CREATED:20240416T012957Z LAST-MODIFIED:20240416T012957Z UID:376-1714003200-1714089599@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Practice positive self-talk. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-14/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240422 DTEND;VALUE=DATE:20240423 DTSTAMP:20260416T015541 CREATED:20240416T012815Z LAST-MODIFIED:20240416T012815Z UID:374-1713744000-1713830399@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Create a vision board. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-13/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240419 DTEND;VALUE=DATE:20240420 DTSTAMP:20260416T015541 CREATED:20240416T012603Z LAST-MODIFIED:20240416T012603Z UID:372-1713484800-1713571199@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Maintain a success journal. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-12/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240416 DTEND;VALUE=DATE:20240417 DTSTAMP:20260416T015541 CREATED:20240416T012417Z LAST-MODIFIED:20240416T012417Z UID:370-1713225600-1713311999@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Write affirmations. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-11/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240413 DTEND;VALUE=DATE:20240414 DTSTAMP:20260416T015541 CREATED:20240416T012231Z LAST-MODIFIED:20240416T012231Z UID:368-1712966400-1713052799@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Mindfully listen to music. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-10/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240410 DTEND;VALUE=DATE:20240411 DTSTAMP:20260416T015541 CREATED:20240416T012018Z LAST-MODIFIED:20240416T012018Z UID:366-1712707200-1712793599@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Practice progressive muscle relaxation. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-9/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240407 DTEND;VALUE=DATE:20240408 DTSTAMP:20260416T015541 CREATED:20240416T011825Z LAST-MODIFIED:20240416T011825Z UID:364-1712448000-1712534399@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Attend a virtual yoga class. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-8/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240404 DTEND;VALUE=DATE:20240405 DTSTAMP:20260416T015541 CREATED:20240402T210935Z LAST-MODIFIED:20240416T010523Z UID:304-1712188800-1712275199@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Listen to a guided visualization. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-7/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT BEGIN:VEVENT DTSTART;VALUE=DATE:20240401 DTEND;VALUE=DATE:20240402 DTSTAMP:20260416T015541 CREATED:20240402T210610Z LAST-MODIFIED:20240402T210610Z UID:302-1711929600-1712015999@relaxmemphis.com SUMMARY:2024 Spring Serenity Challenge DESCRIPTION:Create a mindfulness jar. URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-6/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png END:VEVENT END:VCALENDAR