Relax Memphis

Fill Your Cup: Wholistic Winter Wellness Challenge
2024-12-21 00:00 - 2025-03-19 23:30 UTC
Prioritize YOU this winter with the Fill Your Cup Wholistic Winter Wellness Challenge! Over 12 weeks, explore simple, intentional habits to improve sleep, embrace mindful eating, and enjoy joyful movement. Join a supportive community, track your progress, and earn rewards for your self-care wins.

Location: Virtual (SPA Society Social Network)

It’s Complimentary!
(meaning $0.00)

Join the challenge and start filling your cup today!
Let’s make this winter one of transformation and joy!

Fill Their Cup: Gift the Giver with TLC 2024
2024-10-15 09:00 - 2024-11-16 00:00 UTC
Nominate Someone for a Complimentary Wholistic Wellness Experience!

We all know that special someone who’s always giving—whether it’s at work, home, or in the community. They’re constantly helping others but rarely take the time to refill their own cup. Sound like someone you know? This is your chance to gift them some well-deserved TLC!

Nominate up to 3 ideal givers to receive a complimentary wholistic wellness service from Exhale Spa Escapes.

Massage Therapy – For those who need a break from physical stress.
Yoga – To help them stretch, breathe, and find balance.
Stress Management Coaching – For mental rejuvenation.

How It Works

Fill out a nomination form, telling us why your nominee deserves some TLC.
If your nominee is chosen, YOU’LL receive a special TLC-themed gift!
Nominees not selected will still get a special offer to experience our services!

Nominate between October 15th – November 15th
Winners announced on November 20th!

Let’s make sure the givers in our lives get the care they require and desire!

Ready to fill their cup?
Visit http://relaxmemphis.com/filltheircup to submit your nomination!

Note: Nominees must be new clients living in the Memphis area.

Keep On Keeping On Virtual Fall Retreat
2024-09-27 17:00 - 2024-09-29 13:00 UTC
When: Friday, September 27th, 5p CT – Sunday, September 29th, 1p CT of 2024 and/or On-Demand Anytime
Where: The comfort of a virtual environment, www.relaxmemphis.com, YouTube @ Relax_Memphis, spasociety.relaxmemphis.com
Fee: $0-$7.77/person, although this general offering is complimentary, gain access to the program in it’s entirety for a nominal fee

Goal The goal of the Keep On, Keeping On Virtual Fall Retreat is to empower participants to embrace a sustainable approach to self-care that integrates wholistic wellness techniques into their daily lives. By the end of the retreat, participants will have the knowledge, skills, and resources to create and maintain a balanced self-care routine that supports their overall well-being in a practical and enduring manner.

Purpose

Promote Wholistic Wellness– Introduce and deepen your understanding of wholistic wellness, focusing on how physical, mental, spiritual, and emotional health can be nurtured through simple, natural, and accessible practices.

Teach Practical Techniques– Provide hands-on learning and practice of various holistic wellness techniques, including mindfulness, self-massage, stress management, and healthy living habits.

Foster Healthy Habits– Guide you in developing and reinforcing healthy habits that contribute to long-term well-being and happiness. Emphasize the importance of consistency and intentionality in self-care practices.

Create a Personalized Self-Care Plan– Assist you in designing a 12-week sustainable self-care plan tailored to their individual needs and goals. This plan will serve as a roadmap for implementing and maintaining their self-care practices beyond the retreat.

Build a Supportive Community– Facilitate the creation of a supportive and engaging community where you can share experiences, seek advice, and motivate each other in their self-care journeys.

Encourage Long-Term Well-Being– Focus on strategies and tools that are both economical and accessible, ensuring that you can sustain their self-care practices over the long term without requiring extensive resources.

By participating in the Virtual Fall Retreat, you will:
– Gain a comprehensive understanding of wholistic wellness and sustainable self-care practices.
– Acquire practical skills and techniques for nurturing their physical, mental, spiritual, and emotional health.
– Develop a personalized 12-week self-care plan that integrates the retreat’s teachings into their daily routine.
– Establish healthy, happy habits that promote long-term well-being.
– Connect with a community of like-minded individuals for ongoing support and encouragement.

Features:
Optional Resource Packet/ Guiding Journal– A downloadable packet with recipes, self-care tips, mindfulness exercises, and workshop materials. (offered for a nominal fee)
Community Forum– A virtual space for participants to connect, share experiences, and support each other throughout the retreat and beyond.
Recordings– Access to session recordings for participants to revisit and practice at their own pace. (extended viewing offered for a nominal fee)

Find retreat details, information and updates at https://relaxmemphis.com/keepon . Deliverables including links and guided journal (if applicable) will be delivered to your inbox by 9a on Friday, September 27th. Looking forward!

Hey, Are You An Exhale Spa Escapes Wellness Massage Member?
Contact us for special pricing!

Can’t see the descriptions of each ticket type? Want to know the difference between the two? If viewing on a mobile device, simply turn to “landscape” mode/position and you should see it all. If you have any questions, just ask. 🙂

Get Away For A Day Self-Care Summer Kickoff Kickback 2024
2024-06-29 09:30 - 18:30 (America/Chicago) | The Recreation Lodge at Meeman-Shelby Forest State Park, 910 Riddick Rd., Millington, TN, 38053, United States
Join Us for a Day of Wholistic Self-Care and Wellness!

Are you ready to kickback and commit to enhancing your well-being through intentional and wholistic self-care this summer? We invite you to join friends and special guests of Exhale Spa Escapes for a transformative day retreat to kick off a Summer dedicated to self-care and wellness.

Saturday, June 29, 2024
9:30a-6:30p
The Recreation Lodge at Meeman Shelby Forest, 910 Riddick Rd. Millington, TN 38053

This vibrant, joy-filled day will feature a variety of self-care sessions and activities designed to help you relax, rejuvenate, and reconnect with your inner peace. Our carefully curated activities include:

– Yoga
– Healthy Thought Exchange
– Massage
– Meditation
– Journaling
– Nature Walk
– and more

This retreat is not just an event, but the beginning of a self-care journey. Let us inspire and empower you to cultivate habits and rituals that support your overall well-being and create a lifestyle of intentional self-care for optimal wellness.

Why Take Part?

– Immerse yourself in a supportive and nurturing environment.
– Connect with like-minded individuals committed to wellness.
– Gain valuable insights from our special guest speakers.
– Experience a day dedicated to your well-being and happiness.

Get Your Ticket and RSVP Today!

Don’t miss out on this opportunity to kick off your self-care summer. Visit relaxmemphis.com/kickback to learn more and reserve your spot. Spaces are limited, so be sure to claim your space in the place early!

For more information, contact us at 8-OKAY-RELAX | 865-297-3529

We look forward to seeing you there and supporting your journey to a happier, healthier you!

Relax Memphis, an initiative of Exhale Spa Escapes

Hey, Are You An Exhale Spa Escapes Wellness Massage Member?
Contact us for special pricing!

2024 Spring Serenity Challenge
2024-06-20
Reflect on the challenge.

2024 Spring Serenity Challenge
2024-06-19
Start a new book.

2024 Spring Serenity Challenge
2024-06-16
Take a digital detox.

2024 Spring Serenity Challenge
2024-06-13
Acknowledge the beauty in nature.

2024 Spring Serenity Challenge
2024-06-10
Meditate on gratitude.

2024 Spring Serenity Challenge
2024-06-07
Create a gratitude collage.

2024 Spring Serenity Challenge
2024-06-04
Practice saying thank you.

2024 Spring Serenity Challenge
2024-06-01
Volunteer your time.

2024 Spring Serenity Challenge
2024-05-28
Donate to a cause.

2024 Spring Serenity Challenge
2024-05-25
Share a meal with someone.

2024 Spring Serenity Challenge
2024-05-22
Reflect on your day.

2024 Spring Serenity Challenge
2024-05-19
Write a thank-you note.

2024 Spring Serenity Challenge
2024-05-16
Keep a gratitude journal.

2024 Spring Serenity Challenge
2024-05-13
Celebrate small victories.

2024 Spring Serenity Challenge
2024-05-10
Send a positive message to someone.

2024 Spring Serenity Challenege
2024-05-07
Engage in a creative hobby.

2024 Spring Serenity Challenge
2024-05-04
Set small, achievable goals.

2024 Spring Serenity Challenge
2024-05-01
Reflect on past achievements.

2024 Spring Serenity Challenge
2024-04-28
Read or listen to inspirational content.

2024 Spring Serenity Challenge
2024-04-25
Practice positive self-talk.

2024 Spring Serenity Challenge
2024-04-22
Create a vision board.

2024 Spring Serenity Challenge
2024-04-19
Maintain a success journal.

2024 Spring Serenity Challenge
2024-04-16
Write affirmations.

2024 Spring Serenity Challenge
2024-04-13
Mindfully listen to music.

2024 Spring Serenity Challenge
2024-04-10
Practice progressive muscle relaxation.

2024 Spring Serenity Challenge
2024-04-07
Attend a virtual yoga class.
