BEGIN:VCALENDAR VERSION:2.0 PRODID:-//Relax Memphis - ECPv6.8.3//NONSGML v1.0//EN CALSCALE:GREGORIAN METHOD:PUBLISH X-WR-CALNAME:Relax Memphis X-ORIGINAL-URL:https://relaxmemphis.com X-WR-CALDESC:Events for Relax Memphis REFRESH-INTERVAL;VALUE=DURATION:PT1H X-Robots-Tag:noindex X-PUBLISHED-TTL:PT1H BEGIN:VTIMEZONE TZID:America/Chicago BEGIN:DAYLIGHT TZOFFSETFROM:-0600 TZOFFSETTO:-0500 TZNAME:CDT DTSTART:20240310T080000 END:DAYLIGHT BEGIN:STANDARD TZOFFSETFROM:-0500 TZOFFSETTO:-0600 TZNAME:CST DTSTART:20241103T070000 END:STANDARD TZID:UTC BEGIN:STANDARD TZOFFSETFROM:+0000 TZOFFSETTO:+0000 TZNAME:UTC DTSTART:20240101T000000 END:STANDARD END:VTIMEZONE BEGIN:VEVENT DTSTART;TZID=America/Chicago:20240629T093000 DTEND;TZID=America/Chicago:20240629T183000 DTSTAMP:20260410T082020 CREATED:20240517T033448Z LAST-MODIFIED:20240627T182745Z UID:453-1719653400-1719685800@relaxmemphis.com SUMMARY:Get Away For A Day Self-Care Summer Kickoff Kickback 2024 DESCRIPTION:Join Us for a Day of Wholistic Self-Care and Wellness! \n  \nAre you ready to kickback and commit to enhancing your well-being through intentional and wholistic self-care this summer? We invite you to join friends and special guests of Exhale Spa Escapes for a transformative day retreat to kick off a Summer dedicated to self-care and wellness. \n  \nSaturday\, June 29\, 2024 \n9:30a-6:30p \nThe Recreation Lodge at Meeman Shelby Forest\, 910 Riddick Rd. Millington\, TN 38053 \n  \nThis vibrant\, joy-filled day will feature a variety of self-care sessions and activities designed to help you relax\, rejuvenate\, and reconnect with your inner peace. Our carefully curated activities include: \n  \n– Yoga \n– Healthy Thought Exchange \n– Massage \n– Meditation \n– Journaling \n– Nature Walk \n– and more \n  \nThis retreat is not just an event\, but the beginning of a self-care journey. Let us inspire and empower you to cultivate habits and rituals that support your overall well-being and create a lifestyle of intentional self-care for optimal wellness. \n  \nWhy Take Part? \n  \n– Immerse yourself in a supportive and nurturing environment. \n– Connect with like-minded individuals committed to wellness. \n– Gain valuable insights from our special guest speakers. \n– Experience a day dedicated to your well-being and happiness. \n  \nGet Your Ticket and RSVP Today! \n  \nDon’t miss out on this opportunity to kick off your self-care summer. Visit relaxmemphis.com/kickback to learn more and reserve your spot. Spaces are limited\, so be sure to claim your space in the place early! \n  \nFor more information\, contact us at 8-OKAY-RELAX | 865-297-3529 \n  \nWe look forward to seeing you there and supporting your journey to a happier\, healthier you! \n  \nRelax Memphis\, an initiative of Exhale Spa Escapes \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Hey\, Are You An Exhale Spa Escapes Wellness Massage Member?\n Contact us for special pricing! URL:https://relaxmemphis.com/experience/self-care-summer-kickback-2024/ LOCATION:The Recreation Lodge at Meeman-Shelby Forest State Park\, 910 Riddick Rd.\, Millington\, TN\, 38053\, United States CATEGORIES:Self-Care Retreats ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/05/Get-Away-For-A-Day-Summer-2024-Event-Logo1.png ORGANIZER;CN="Relax Memphis%2C an initiative of Exhale Spa Escapes":MAILTO:readytoexhale@exhalespaescapes.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20240927T170000 DTEND;TZID=UTC:20240929T130000 DTSTAMP:20260410T082020 CREATED:20240922T005335Z LAST-MODIFIED:20241015T013226Z UID:553-1727456400-1727614800@relaxmemphis.com SUMMARY:Keep On Keeping On Virtual Fall Retreat DESCRIPTION:When: Friday\, September 27th\, 5p CT  – Sunday\, September 29th\, 1p CT of 2024 and/or On-Demand Anytime \nWhere: The comfort of a virtual environment\, www.relaxmemphis.com\, YouTube @ Relax_Memphis\, spasociety.relaxmemphis.com \nFee: $0-$7.77/person\, although this general offering is complimentary\, gain access to the program in it’s entirety for a nominal fee \n  \nGoal The goal of the Keep On\, Keeping On Virtual Fall Retreat is to empower participants to embrace a sustainable approach to self-care that integrates wholistic wellness techniques into their daily lives. By the end of the retreat\, participants will have the knowledge\, skills\, and resources to create and maintain a balanced self-care routine that supports their overall well-being in a practical and enduring manner. \n  \nPurpose \n\nPromote Wholistic Wellness– Introduce and deepen your understanding of wholistic wellness\, focusing on how physical\, mental\, spiritual\, and emotional health can be nurtured through simple\, natural\, and accessible practices.\n\n\nTeach Practical Techniques– Provide hands-on learning and practice of various holistic wellness techniques\, including mindfulness\, self-massage\, stress management\, and healthy living habits.\n\n\nFoster Healthy Habits– Guide you in developing and reinforcing healthy habits that contribute to long-term well-being and happiness. Emphasize the importance of consistency and intentionality in self-care practices.\n\n\nCreate a Personalized Self-Care Plan– Assist you in designing a 12-week sustainable self-care plan tailored to their individual needs and goals. This plan will serve as a roadmap for implementing and maintaining their self-care practices beyond the retreat.\n\n\nBuild a Supportive Community– Facilitate the creation of a supportive and engaging community where you can share experiences\, seek advice\, and motivate each other in their self-care journeys.\n\n\nEncourage Long-Term Well-Being– Focus on strategies and tools that are both economical and accessible\, ensuring that you can sustain their self-care practices over the long term without requiring extensive resources.\n\n  \nBy participating in the Virtual Fall Retreat\, you will: \n– Gain a comprehensive understanding of wholistic wellness and sustainable self-care practices. \n– Acquire practical skills and techniques for nurturing their physical\, mental\, spiritual\, and emotional health. \n– Develop a personalized 12-week self-care plan that integrates the retreat’s teachings into their daily routine. \n– Establish healthy\, happy habits that promote long-term well-being. \n– Connect with a community of like-minded individuals for ongoing support and encouragement. \n  \nFeatures: \nOptional Resource Packet/ Guiding Journal– A downloadable packet with recipes\, self-care tips\, mindfulness exercises\, and workshop materials. (offered for a nominal fee) \nCommunity Forum– A virtual space for participants to connect\, share experiences\, and support each other throughout the retreat and beyond. \nRecordings– Access to session recordings for participants to revisit and practice at their own pace. (extended viewing offered for a nominal fee) \n  \nFind retreat details\, information and updates at https://relaxmemphis.com/keepon . Deliverables including links and guided journal (if applicable) will be delivered to your inbox by 9a on Friday\, September 27th. Looking forward! \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Hey\, Are You An Exhale Spa Escapes Wellness Massage Member?\n Contact us for special pricing!\n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n \n Can’t see the descriptions of each ticket type? Want to know the difference between the two? If viewing on a mobile device\, simply turn to “landscape” mode/position and you should see it all.  If you have any questions\, just ask. 🙂 URL:https://relaxmemphis.com/experience/keep-on-keeping-on-virtual-fall-retreat/ CATEGORIES:Self-Care Retreats ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/09/Keep-On-Virtual-Retreat-Logo-Graphics.png END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241015T090000 DTEND;TZID=UTC:20241116T000000 DTSTAMP:20260410T082020 CREATED:20241014T044540Z LAST-MODIFIED:20241014T044559Z UID:719-1728982800-1731715200@relaxmemphis.com SUMMARY:Fill Their Cup: Gift the Giver with TLC 2024 DESCRIPTION:Nominate Someone for a Complimentary Wholistic Wellness Experience!\n  \nWe all know that special someone who’s always giving—whether it’s at work\, home\, or in the community. They’re constantly helping others but rarely take the time to refill their own cup. Sound like someone you know? This is your chance to gift them some well-deserved TLC! \n  \nNominate up to 3 ideal givers to receive a complimentary wholistic wellness service from Exhale Spa Escapes. \n\nMassage Therapy – For those who need a break from physical stress.\nYoga – To help them stretch\, breathe\, and find balance.\nStress Management Coaching – For mental rejuvenation.\n\n  \nHow It Works\n\nFill out a nomination form\, telling us why your nominee deserves some TLC.\nIf your nominee is chosen\, YOU’LL receive a special TLC-themed gift!\nNominees not selected will still get a special offer to experience our services!\n\n  \nNominate between October 15th – November 15th \nWinners announced on November 20th! \n  \nLet’s make sure the givers in our lives get the care they require and desire! \n  \nReady to fill their cup?\nVisit http://relaxmemphis.com/filltheircup to submit your nomination! \n  \nNote: Nominees must be new clients living in the Memphis area. URL:https://relaxmemphis.com/experience/fill-their-cup-gift-the-giver-with-tlc-2024/ ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/10/Fill-Their-Cup-2024-CoverArt.png ORGANIZER;CN="Relax Memphis%2C an initiative of Exhale Spa Escapes":MAILTO:readytoexhale@exhalespaescapes.com END:VEVENT BEGIN:VEVENT DTSTART;TZID=UTC:20241221T000000 DTEND;TZID=UTC:20250319T233000 DTSTAMP:20260410T082020 CREATED:20241220T001814Z LAST-MODIFIED:20241220T001838Z UID:847-1734739200-1742427000@relaxmemphis.com SUMMARY:Fill Your Cup: Wholistic Winter Wellness Challenge DESCRIPTION:Prioritize YOU this winter with the Fill Your Cup Wholistic Winter Wellness Challenge! Over 12 weeks\, explore simple\, intentional habits to improve sleep\, embrace mindful eating\, and enjoy joyful movement. Join a supportive community\, track your progress\, and earn rewards for your self-care wins. \n  \nLocation: Virtual (SPA Society Social Network) \n  \nIt’s Complimentary! \n(meaning $0.00) \n  \n Join the challenge and start filling your cup today!\nLet’s make this winter one of transformation and joy!  URL:https://relaxmemphis.com/experience/fill-your-cup-wholistic-winter-wellness-challenge/ CATEGORIES:Self- Care Adventures ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/12/Fill-YOUR-Cup-Challenge-Image.png ORGANIZER;CN="Relax Memphis%2C an initiative of Exhale Spa Escapes":MAILTO:readytoexhale@exhalespaescapes.com END:VEVENT END:VCALENDAR