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PRODID:-//Relax Memphis - ECPv6.8.3//NONSGML v1.0//EN
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X-WR-CALNAME:Relax Memphis
X-ORIGINAL-URL:https://relaxmemphis.com
X-WR-CALDESC:Events for Relax Memphis
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DTSTART:20240101T000000
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DTSTART;VALUE=DATE:20240601
DTEND;VALUE=DATE:20240602
DTSTAMP:20260404T094215
CREATED:20240416T015501Z
LAST-MODIFIED:20240416T015501Z
UID:400-1717200000-1717286399@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Volunteer your time.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-25/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240528
DTEND;VALUE=DATE:20240529
DTSTAMP:20260404T094215
CREATED:20240416T015214Z
LAST-MODIFIED:20240416T015214Z
UID:398-1716854400-1716940799@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Donate to a cause.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-24/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240525
DTEND;VALUE=DATE:20240526
DTSTAMP:20260404T094215
CREATED:20240416T015020Z
LAST-MODIFIED:20240416T015020Z
UID:396-1716595200-1716681599@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Share a meal with someone.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-23/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240522
DTEND;VALUE=DATE:20240523
DTSTAMP:20260404T094215
CREATED:20240416T014855Z
LAST-MODIFIED:20240416T014855Z
UID:394-1716336000-1716422399@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Reflect on your day.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-22/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240519
DTEND;VALUE=DATE:20240520
DTSTAMP:20260404T094215
CREATED:20240416T014702Z
LAST-MODIFIED:20240416T014702Z
UID:392-1716076800-1716163199@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Write a thank-you note.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-21/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240516
DTEND;VALUE=DATE:20240517
DTSTAMP:20260404T094215
CREATED:20240416T014454Z
LAST-MODIFIED:20240416T014454Z
UID:390-1715817600-1715903999@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Keep a gratitude journal.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-20/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240513
DTEND;VALUE=DATE:20240514
DTSTAMP:20260404T094215
CREATED:20240416T014231Z
LAST-MODIFIED:20240416T014231Z
UID:388-1715558400-1715644799@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Celebrate small victories.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-19/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240510
DTEND;VALUE=DATE:20240511
DTSTAMP:20260404T094215
CREATED:20240416T014027Z
LAST-MODIFIED:20240416T014027Z
UID:386-1715299200-1715385599@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Send a positive message to someone.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-18/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240507
DTEND;VALUE=DATE:20240508
DTSTAMP:20260404T094215
CREATED:20240416T013748Z
LAST-MODIFIED:20240416T013748Z
UID:384-1715040000-1715126399@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenege
DESCRIPTION:Engage in a creative hobby.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenege/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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DTSTART;VALUE=DATE:20240504
DTEND;VALUE=DATE:20240505
DTSTAMP:20260404T094215
CREATED:20240416T013600Z
LAST-MODIFIED:20240416T013600Z
UID:382-1714780800-1714867199@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Set small\, achievable goals.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-17/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240501
DTEND;VALUE=DATE:20240502
DTSTAMP:20260404T094215
CREATED:20240416T013346Z
LAST-MODIFIED:20240416T013346Z
UID:380-1714521600-1714607999@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Reflect on past achievements.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-16/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240428
DTEND;VALUE=DATE:20240429
DTSTAMP:20260404T094215
CREATED:20240416T013200Z
LAST-MODIFIED:20240416T013200Z
UID:378-1714262400-1714348799@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Read or listen to inspirational content.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-15/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240425
DTEND;VALUE=DATE:20240426
DTSTAMP:20260404T094215
CREATED:20240416T012957Z
LAST-MODIFIED:20240416T012957Z
UID:376-1714003200-1714089599@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Practice positive self-talk.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-14/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20240422
DTEND;VALUE=DATE:20240423
DTSTAMP:20260404T094215
CREATED:20240416T012815Z
LAST-MODIFIED:20240416T012815Z
UID:374-1713744000-1713830399@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Create a vision board.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-13/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240419
DTEND;VALUE=DATE:20240420
DTSTAMP:20260404T094215
CREATED:20240416T012603Z
LAST-MODIFIED:20240416T012603Z
UID:372-1713484800-1713571199@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Maintain a success journal.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-12/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240416
DTEND;VALUE=DATE:20240417
DTSTAMP:20260404T094215
CREATED:20240416T012417Z
LAST-MODIFIED:20240416T012417Z
UID:370-1713225600-1713311999@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Write affirmations.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-11/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240413
DTEND;VALUE=DATE:20240414
DTSTAMP:20260404T094215
CREATED:20240416T012231Z
LAST-MODIFIED:20240416T012231Z
UID:368-1712966400-1713052799@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Mindfully listen to music.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-10/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240410
DTEND;VALUE=DATE:20240411
DTSTAMP:20260404T094215
CREATED:20240416T012018Z
LAST-MODIFIED:20240416T012018Z
UID:366-1712707200-1712793599@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Practice progressive muscle relaxation.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-9/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240407
DTEND;VALUE=DATE:20240408
DTSTAMP:20260404T094215
CREATED:20240416T011825Z
LAST-MODIFIED:20240416T011825Z
UID:364-1712448000-1712534399@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Attend a virtual yoga class.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-8/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240404
DTEND;VALUE=DATE:20240405
DTSTAMP:20260404T094215
CREATED:20240402T210935Z
LAST-MODIFIED:20240416T010523Z
UID:304-1712188800-1712275199@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Listen to a guided visualization.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-7/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240401
DTEND;VALUE=DATE:20240402
DTSTAMP:20260404T094215
CREATED:20240402T210610Z
LAST-MODIFIED:20240402T210610Z
UID:302-1711929600-1712015999@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Create a mindfulness jar.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-6/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240329
DTEND;VALUE=DATE:20240330
DTSTAMP:20260404T094215
CREATED:20240402T210308Z
LAST-MODIFIED:20240402T210308Z
UID:300-1711670400-1711756799@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Do a breathing exercise.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-5/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240327
DTEND;VALUE=DATE:20240328
DTSTAMP:20260404T094215
CREATED:20240402T210046Z
LAST-MODIFIED:20240402T210046Z
UID:298-1711497600-1711583999@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Engage in a body scan meditation.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-4/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240324
DTEND;VALUE=DATE:20240325
DTSTAMP:20260404T094215
CREATED:20240402T205833Z
LAST-MODIFIED:20240402T205833Z
UID:296-1711238400-1711324799@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Take a mindful walk.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-3/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240322
DTEND;VALUE=DATE:20240323
DTSTAMP:20260404T094215
CREATED:20240402T203320Z
LAST-MODIFIED:20240402T205316Z
UID:293-1711065600-1711151999@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Practice mindful eating.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge-2/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20240320
DTEND;VALUE=DATE:20240321
DTSTAMP:20260404T094215
CREATED:20240402T202643Z
LAST-MODIFIED:20240402T205526Z
UID:289-1710892800-1710979199@relaxmemphis.com
SUMMARY:2024 Spring Serenity Challenge
DESCRIPTION:Start a daily meditation practice.
URL:https://relaxmemphis.com/experience/2024-spring-serenity-challenge/
CATEGORIES:Self- Care Adventures
ATTACH;FMTTYPE=image/png:https://relaxmemphis.com/wp-content/uploads/2024/04/2024-Spring-Serenity-Challenge-Guide-11.png
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