Relax Memphis

2024 Spring Serenity Challenge
2024-06-04
Practice saying thank you.

2024 Spring Serenity Challenge
2024-06-01
Volunteer your time.

2024 Spring Serenity Challenge
2024-05-28
Donate to a cause.

2024 Spring Serenity Challenge
2024-05-25
Share a meal with someone.

2024 Spring Serenity Challenge
2024-05-22
Reflect on your day.

2024 Spring Serenity Challenge
2024-05-19
Write a thank-you note.

2024 Spring Serenity Challenge
2024-05-16
Keep a gratitude journal.

2024 Spring Serenity Challenge
2024-05-13
Celebrate small victories.

2024 Spring Serenity Challenge
2024-05-10
Send a positive message to someone.

2024 Spring Serenity Challenege
2024-05-07
Engage in a creative hobby.

2024 Spring Serenity Challenge
2024-05-04
Set small, achievable goals.

2024 Spring Serenity Challenge
2024-05-01
Reflect on past achievements.

2024 Spring Serenity Challenge
2024-04-28
Read or listen to inspirational content.

2024 Spring Serenity Challenge
2024-04-25
Practice positive self-talk.

2024 Spring Serenity Challenge
2024-04-22
Create a vision board.

2024 Spring Serenity Challenge
2024-04-19
Maintain a success journal.

2024 Spring Serenity Challenge
2024-04-16
Write affirmations.

2024 Spring Serenity Challenge
2024-04-13
Mindfully listen to music.

2024 Spring Serenity Challenge
2024-04-10
Practice progressive muscle relaxation.

2024 Spring Serenity Challenge
2024-04-07
Attend a virtual yoga class.

2024 Spring Serenity Challenge
2024-04-04
Listen to a guided visualization.

2024 Spring Serenity Challenge
2024-04-01
Create a mindfulness jar.

2024 Spring Serenity Challenge
2024-03-29
Do a breathing exercise.

2024 Spring Serenity Challenge
2024-03-27
Engage in a body scan meditation.

2024 Spring Serenity Challenge
2024-03-24
Take a mindful walk.

2024 Spring Serenity Challenge
2024-03-22
Practice mindful eating.

2024 Spring Serenity Challenge
2024-03-20
Start a daily meditation practice.
