Relax Memphis

2024 Spring Serenity Challenge
2024-04-04
Listen to a guided visualization.

2024 Spring Serenity Challenge
2024-04-01
Create a mindfulness jar.

2024 Spring Serenity Challenge
2024-03-29
Do a breathing exercise.

2024 Spring Serenity Challenge
2024-03-27
Engage in a body scan meditation.

2024 Spring Serenity Challenge
2024-03-24
Take a mindful walk.

2024 Spring Serenity Challenge
2024-03-22
Practice mindful eating.

2024 Spring Serenity Challenge
2024-03-20
Start a daily meditation practice.
