8-OKAY-RELAX | (865) 297-3529 readytoexhale@exhalespaescapes.com

Your Gateway to Relaxation

RELAX Memphis is an initiative of Exhale Spa Escapes, advocating for the wholistic wellness of our community.  Serving as a beacon of well-being, we illuminate paths towards vibrant living.

Where Relaxation Meets Adventure.

Hi there, fellow Serenity Seekers! Ready to prioritize your well-being and embrace a life of balance and bliss in the midst of the hustle and bustle of life? Step into a wholistic wellness wonderland where tranquility flirts with exploration and relaxation is just the beginning of the journey.  Let’s wander through our soothing oasis of resources, connect with like-minded individuals and be empowered to rediscover our inner peace for optimal wellness.

We aim

to empower you to live an optimally well life, free from the burdens of mismanaged stress, and to foster a culture of well-being that extends throughout our community.

Intention #1

to inspire you to prioritize yourself, your state of being by making a lifelong commitment to wholistic wellness

Intention #4

to promote optimal wholistic wellness

Intention #2

to empower you to explore and integrate a diverse range of intentional self-care practices into your life

Intention #5

to build a community of support for self-care and high quality living

Intention #3

to initiate and cultivate a sustainable personal wholistic wellness regimen that enhances overall well-being

RE-LAX.

Take on the Spring.

Prepare for the Summer.

Get ready to embark on a soul-stirring journey with our Spring Serenity Challenge! As the sun-kissed days of Spring beckon, it’s time to wander into a realm of self-care and exploration. Across 84 days of wonder-filled adventure, dive into 42 delightful activities crafted to nurture your mind, body, and spirit. From mystical meditations to gratitude practices, each day offers an opportunity to embrace the beauty of the present moment.

Join our village of serenity seekers as we traverse this empowering landscape together, fostering connections, sharing insights, and celebrating each other’s progress and triumphs. Whether you seek inner peace, a moment of mindfulness, or simply a breath of fresh air in your routine, this challenge invites you to wander off the beaten path and into a world where self-care knows no bounds. Let the Spring Serenity Challenge free your mind, ignite your spirit and be your guide into a season of growth, renewal, and boundless energy and vitality.

 

 

$

Sign Up!

Transform with the Power of Relaxation.

Mental Wellness

Nurturing cognitive clarity and resilience

  • Improved Cognitive Function
  • Enhanced Problem Solving Skills
  • Reduced Risk of Mental Health Disorders

Physical Wellness

Cultivating strength, vitality, and balance

  • Lowered Blood Pressure
  • Improved Immune Function
  • Enhanced Sleep Quality

Spiritual Wellness

Embracing inner peace and transcendence

  • Increased Inner Peace
  • Heightened Sense of Purpose
  • Greater Connection with Others

Emotional Wellness

Fostering resilience and balance

  • Improved Mood Regulation
  • Enhanced Self-Esteem
  • Better Relationship Dynamics

Join Our Spa Society of

Serenity Seekers

Step into a world of tranquility. Come wander with us (our kindreds) on our enchanted social platform and be both guided and supported through your self-care quests.  Here, you’ll discover a vibrant oasis–a magical haven where you can be free to grow and transform into your most relaxed and wholistically well self.

$

11 + 4 =

re-lax

Let’s Journey Through Self-Care Together.

Address

3750 Hacks Cross Rd. Ste. 102-246 Memphis, TN 38125

Email

readytorelax@exhalespaescapes.com

Phone Number

8-OKAY-RELAX | (865) 297-3529