About Us
Introducing our Relaxation Community Initiative, a beacon of well-being in the hustle and bustle of everyday life! Here, we’re all about advocating for, supporting, and empowering each other to make mental health and stress management our top priorities.
Through educational campaigns, we foster open conversations, eroding stigmas surrounding stress. We offer supplemental wholistic wellness services and resources, ensuring you are supported on your wholistic wellness journey.
Empowering our community with resilience-building tools and self-care practices, we equip individuals to architect their own happiness. Together, we forge a culture where well-being isn’t just a goal—it’s a lifestyle. So come on over and join us in creating a stress-less community where everyone feels empowered to thrive.
We envision a community of individuals who each make their own well-being a personal priority and lives the most bliss-filled life of the highest vibrancy, happy and healthy.
Relax
Relax
Memphis
Memphis
Relax
5 Pillars of Stress-Management & Relaxation
Resilience
Building strength from within to gracefully handle life’s challenges. This pillar focuses on cultivating an inner strength that allows individuals to bounce back from setbacks and stressors with greater ease.
Awareness
Increasing understanding of stress, its effects on the body and mind, and the importance of managing stress for overall health. Awareness involves educating the community about stress triggers, signs of chronic stress, and the long-term impact of unmanaged stress.
Empowerment
Equipping individuals with the tools, knowledge, and confidence to take control of their stress and well-being. Empowerment is about giving people the resources and support they need to make positive changes in their lives.
eXhale
Emphasizing the importance of relaxation and taking time to breathe and unwind. This final pillar highlights techniques such as deep breathing, meditation, yoga, and mindfulness practices that help calm the mind and body, fostering a state of relaxation and peace.
Lifestyle
Encouraging healthy habits and routines that support physical, mental, and emotional health. This includes promoting balanced nutrition, regular physical activity, adequate sleep, and hobbies or activities that bring joy and relaxation.
Let’s Journey Through Self-Care Together.
Address
3750 Hacks Cross Rd. Ste. 102-246 Memphis, TN 38125
readytorelax@exhalespaescapes.com
Phone Number
8-OKAY-RELAX | (865) 297-3529