by admin | Oct 13, 2024 | Fill Your Cup, Uncategorized
We’ve all been there—saying “yes” to one more favor, taking on another responsibility, or stretching ourselves just a little too thin, only to feel completely drained afterward. It’s human nature to want to help, to show up, and to be there for others. But what...
by admin | Oct 13, 2024 | Fill Your Cup, Uncategorized
We’ve all heard the phrase, “You can’t pour from an empty cup,” but how often do we live by it? For most of us, giving comes naturally—whether it’s to family, friends, work, or the community. But the truth is, if we’re constantly giving without taking time to refill...
by admin | Oct 13, 2024 | Fill Your Cup, Uncategorized
Ever felt like you’re running on fumes, constantly giving to everyone else and leaving nothing for yourself? You’re not alone. In today’s fast-paced world, it’s easy to fall into the trap of giving too much without taking time to refill your own energy. Whether it’s...
by admin | Sep 26, 2024 | Keep On Keeping On Virtual Retreat, Uncategorized
This is your time to unwind and embrace a moment of pure relaxation. Whether you’re stepping into a warm bath or a refreshing shower, let’s take this everyday act and turn it into a deeply mindful and calming ritual. And this time, we’ll add a candle meditation to...
by admin | Sep 24, 2024 | Keep On Keeping On Virtual Retreat, Uncategorized
As the leaves start to change and the air cools, fall is as perfect a time as any to turn inward, refocus, and nourish your mind, body, and spirit. The Keep On Keeping On Virtual Fall Retreat for Sustainable Self-Care and Wholistic Wellness is designed to help you do...
by admin | May 28, 2024 | Uncategorized
Hey Memphis Serenity Seekers! We all know life can get pretty hectic, right? Between work, family, and everything else on your plate, it’s easy to feel overwhelmed and run down. If you’re hobbling along, you’re definitely not alone. Let’s chat about some of the common...
