Welcome to the Challenge That Puts YOU First!
The Fill Your Cup Wholistic Winter Wellness Challenge is all about creating meaningful, lasting self-care habits that bring balance and joy to your life. From December 21st (22nd, 23rd, 24th or 25th – you choose) to March 19th, you’ll focus on simple, weekly practices that help you sleep better, eat mindfully, and move your body with intention, all while connecting with a supportive community that’s here to cheer you on. Let’s fill our cups together, one drop at a time!
What to Expect:
Clear Guidance, Simple Steps
- Each week, you’ll receive tips and activities focused on improving sleep, nourishing your body, or getting active—one small change at a time.
- Everything is designed to be doable, no matter your starting point.
A Supportive Community
- Share your progress and “wins” on the SPA Society Social Network.
- Swap ideas, inspire each other, and celebrate your milestones together.
Earn Points and Rewards
- Earn points for every action you take, from logging a win to cheering others on.
- Reach milestone points for recognition and a chance to win fabulous wellness prizes.
- Everyone who reaches the target points will be entered into our grand prize drawing!
Exclusive Opportunities
All participants will be invited to an upcoming wellness event or offered special access and pricing to our Year of Self-Care and Transformation program.
By the end of this challenge you can,
- Have a better sleep routine that leaves you energized.
- Feel more confident in your eating choices and habits.
- Enjoy a regular movement practice that fits your lifestyle.
- Experience more balance, joy, and energy to fill your cup and pour into what matters most.
How to Join the Challenge:
- Sign Up – Join the SPA Society Social Network to access all challenge updates, resources, and community engagement.
- Download the Quick Start Guide (Available on the SPA Society Social Network or before December 19th)- Once you’ve joined, you’ll receive your Quick Start Guide with everything you need to jump in, including tips to get the most out of your challenge.
- Start Filling Your Cup- Follow the weekly prompts, track your progress, and share your wins to earn points and stay motivated. It’s that simple!
Join Us!
It’s complimentary, it’s joy-filled, and it’s all about YOU. Whether you’re a seasoned self-care enthusiast or just starting your adventure, this challenge is designed to meet you where you are. Let’s spend this winter filling our cups so we can pour into the things and people that matter most.
Mark your calendar, invite a friend, and get ready to start this journey with us on December 21st, 22nd, 23rd, 24th or 25th (Your choice ;-)).
Let’s make this winter one of growth, self-care, and meaningful connection. See you in the challenge!
Coming March 2025: The Year of Self-Care Program for Transformation
Take your self-care adventure to the next level! Building on the success of the Fill Your Cup Wholistic Winter Wellness Challenge, this year-long program is designed to empower you with deeper personal development and self-improvement tools. Through wholistic practices, guided activities, and community support, you’ll create sustainable habits that transform your well-being and elevate your life.
Whether you’re looking to build on the momentum you started or ready to embark on a deeper transformative experience, this program will further assist you with prioritizing yourself, unlocking your potential, and living with balance and energy.
Stay tuned for details on how to carry this life-shifting journey further!
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