8-OKAY-RELAX | (865) 297-3529 readytoexhale@exhalespaescapes.com

Escape the hustle and bustle of daily life and join us for an enriching day of self-care and wellness at our “Get Away for a Day” Summer Kickback Retreat. Presented by Relax Memphis, this retreat offers a perfect opportunity to reset, rejuvenate, and reconnect with yourself amidst the serene beauty of Meeman Shelby Forest State Park.


What to Expect:


Our retreat is thoughtfully designed to provide a wholistic wellness experience. Throughout the day, you will have the chance to participate in a variety of activities that nurture your mind, body, and spirit. The schedule includes:


Juice/Smoothie Mixology Tasting- Discover delicious and nutritious blends while sampling refreshing juices and smoothies that will refresh and energize you.

Yoga Stretch & Tune-In Talk- Engage in yoga stretches for fitness, followed by an enlightening listen, tuning in to your wholistic wellness desires and requires.

Nature Walk/Scavenger Hunt- Explore the natural beauty of the park while enjoying a fun and interactive scavenger hunt.

Journaling- Reflect on your experiences and thoughts in a guided journaling session designed to enhance self-awareness and set-up your Summer of intentional self-care.

Meditation- Practice mindfulness and relaxation techniques to bring peace and calm to your mind while relaxing your body and lifting your spirit.

Self-Massage/ Seated Wellness Massage- Learn self-massage techniques or enjoy a relaxing chair massage to release tension.

Crafts- Unleash your creativity with activities that allow for self-expression and relaxation.

HEALthy Self T.E.A. (Thought Exchange Approach)- Participate in a meaningful exchange of ideas and thoughts focused on wholistic wellness and natural health.

Sound Bath with Guided Imagery- Immerse yourself in the soothing sounds and guided imagery to promote deep relaxation and healing.


Good Eats

Enjoy a healthy vegetarian lunch, snacks, and refreshing beverages throughout the day, all designed to nourish and energize you.


How to Come, How to Be

All you need is a ticket, comfortable attire, an open mind, a warm heart, and a peaceful spirit. We provide everything else for a day of pure self-care and enjoyment.


Note: You are welcome to bring your own yoga mat and props if you so desire.


Extend Your Stay

The hosting state park offers a range of additional activities such as fishing, boating, hiking, birding, horseback riding, and disc golf, some of which require separate reservations and additional fees. For those looking to extend their retreat experience, campgrounds and cabins are available for booking through the state park.


Join Us!

Don’t miss this opportunity to kick off your summer with a day dedicated to your well-being. Reserve your spot now and embark on a journey towards a happier, healthier, more vibrant and joy-filled you.


For More Information

Visit relaxmemphis.com/kickback for more details and to secure your ticket. We can’t wait to welcome you to a day of relaxation, rejuvenation, and wholistic wellness.