2024 Spring Serenity Challenge
Create a gratitude collage.
Create a gratitude collage.
Meditate on gratitude.
Acknowledge the beauty in nature.
Take a digital detox.
Start a new book.
Reflect on the challenge.
Join Us for a Day of Wholistic Self-Care and Wellness! Are you ready to kickback and commit to enhancing your well-being through intentional and wholistic self-care this summer? We invite you to join friends and special guests of Exhale Spa Escapes for a transformative day retreat to kick off a Summer dedicated to self-care […]
When: Friday, September 27th, 5p CT - Sunday, September 29th, 1p CT of 2024 and/or On-Demand Anytime Where: The comfort of a virtual environment, www.relaxmemphis.com, YouTube @ Relax_Memphis, spasociety.relaxmemphis.com Fee: $0-$7.77/person, although this general offering is complimentary, gain access to the program in it's entirety for a nominal fee Goal The goal of the […]
Nominate Someone for a Complimentary Wholistic Wellness Experience! We all know that special someone who’s always giving—whether it’s at work, home, or in the community. They’re constantly helping others but rarely take the time to refill their own cup. Sound like someone you know? This is your chance to gift them some well-deserved TLC! Nominate up to […]
Prioritize YOU this winter with the Fill Your Cup Wholistic Winter Wellness Challenge! Over 12 weeks, explore simple, intentional habits to improve sleep, embrace mindful eating, and enjoy joyful movement. Join a supportive community, track your progress, and earn rewards for your self-care wins. Location: Virtual (SPA Society Social Network) It's Complimentary! (meaning […]