8-OKAY-RELAX | (865) 297-3529 readytoexhale@exhalespaescapes.com

We Have TLC Recipients!

Thank you to all who participated.

Formal announcement and contact will be made on or before, Nov. 20th.

Nominate Someone for a Complimentary Wholistic Wellness Experience.

We all know someone who gives their all—whether it’s at work, home, or in the community. They’re the ones always looking out for others, but when it comes to taking care of themselves, they often run on empty. Sound familiar? Well, now’s the perfect time to *fill their cup*!

About the Campaign

Our “Fill Their Cup: Gift the Givers with TLC” campaign is all about giving back to those who are constantly pouring into others. We want to celebrate and support the givers—the stressed, tired, overworked, and burned-out heroes in your life who could use some well-deserved relaxation and care.

We’re offering complimentary holistic wellness services to three deserving individuals—one in each category:

  • Massage Therapy – Perfect for those whose bodies are begging for a break.
  • Yoga – For those who need to stretch, breathe, and find their balance again.
  • Stress Management Coaching – For the ones who are feeling mentally drained and need a reset.

You can nominate up to three people (one for each category), and if your nominee is chosen, you’ll receive a little gift, too—a special TLC-themed treat! Because giving is good for the soul, right?

How to Nominate

It’s simple! Just fill out the form below and tell us why your nominee deserves some TLC. Share how they give to others and why they could use this gift to refill their own cup. And don’t be shy! You can even tag us on social media with your nomination story for a little extra love.

Nomination window: October 15th – November 15th

Winners announced: November 20th

Note: Nominees must be new clients living in the Memphis area, but don’t worry—if your nominee isn’t chosen, they’ll still receive a special offer to experience our services!

Ready to Fill Someone’s Cup?

Submit your nomination below, and let’s gift the givers the TLC they require and desire!

Nominations Are Now Closed.

Fill Their Cup Nomination Form

Please enable JavaScript in your browser to complete this form.
Your Name
Nominee's Name
Which service(s) are you nominating them for?

Share Your Story

Want to share your nomination story with us on social media? Tag us using @RelaxMemphis and use the hashtag #FillTheirCupTLC. We’d love to see why you’re nominating your amazing giver!

Fill YOUR Cup Winter Wellness Challenge

Coming Soon!

After we’ve helped fill the cups of those who give so much to others, it’ll be time for YOU to refill your own!  Stay tuned for our “Fill Your Cup” Winter Wellness Challenge, where we’ll inspire and empower you to live a wholistically well lifestyle through easy, sustainable self-care practices to help you start the new year feeling recharged, balanced, and ready to overflow with good vibes!

 

More details coming soon—be ready to prioritize YOU this winter!

Supporting Insights

Setting Boundaries: The Key to Giving from Your Overflow

Setting Boundaries: The Key to Giving from Your Overflow

We’ve all been there—saying “yes” to one more favor, taking on another responsibility, or stretching ourselves just a little too thin, only to feel completely drained afterward. It’s human nature to want to help, to show up, and to be there for others. But...

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