Join Us for the “Keep On Keeping On” Virtual Fall Retreat!

Are you ready to rejuvenate your mind, body, and spirit from the comfort of your own home? The “Keep On Keeping On” virtual fall retreat is a three-day immersive experience designed to guide you towards sustainable self-care and wholistic well-being.

From September 27th to September 29th or anytime on-demand, join a supportive community of like-minded individuals for a weekend filled with:

• Guided Meditations & Mindfulness Practices: Reconnect with your inner self and find peace in the present moment.
• Interactive Playshops: Learn sustainable self-care routines and wholistic detox techniques.
• Creative Expression & Movement Sessions: Release stress and express yourself through art, dance, and writing.
• Self-Massage & Relaxation Techniques:** Discover how to ease physical tension and promote relaxation.
• and more.

This retreat is perfect for anyone looking to cultivate resilience, deepen self-awareness, and integrate self-care into their daily life. By the end of the retreat, you’ll walk away feeling empowered, rejuvenated, and equipped with practical tools to keep your well-being a top priority.

Recommended Flow

Day 1: Friday Evening

5:00 PM  Welcome & Introduction

5:30 PM  Establishing a Baseline – Sustainable Self-Care a Pie of Wholistic Wellness

6:00 PM Guided Meditation & Relaxation

6:30 PM Journaling & Reflection

7:00 PM Social Time & Community Building

8:00 PM Free Time & Evening Wind Down (Mindful Bathing)

Day 2: Saturday

9:00 AM Morning Yoga & Stretching  w/ Breathing Exercises

10:00 AM Tea & Talk Sustainable Self-Care Practices

10:30 AM Free Time (Reading/Journaling)

11:00 AM Mindfulness & Meditation

11:30 AM Sustainable Nutrition

12:00 PM Make A Meal Plan, Prep & Mindful Eating (Lunch)

2:00 PM Emotional & Mental Detox

2:30 PM Free Time (Creative Expression- Dance Vision Boarding/Drawing)

3:00 PM Self-Massage & Relaxation Techniques

3:30 PM Free Time (Self-Massage / DIY Home Spa)

4:00 PM Spiritual Well-Being: Finding Purpose and Connection

4:30 PM Free Time (Silence & Stillness, Practice Gratitude)

5:00 PM More Free Time & Evening Wind Down

Day 3: Sunday

9:00 AM Commune with Nature (Mindful Walk)

10 AM Tea & Talk Creating a Sustainable Self-Care Routine

10:30 AM Free Time (Sustainable Self-Care Plan Creation and Healthy Happy Habit Tracker Creation)

11:00 AM Building Resilience: Techniques for Coping with Life’s Challenges

11:30 AM Community & Connection: The Power of Support Networks

12:00 PM Lunch (Mindful Eating)

12:30 PM Closing Ceremony & Farewell

Ready to embark on this transformative journey?

Register now. Together, let’s keep on keeping on towards a healthier, happier you.

Don’t miss out on this opportunity to invest in yourself.