When: Friday, September 27th, 5p CT  – Sunday, September 29th, 1p CT of 2024 and/or On-Demand Anytime

Where: The comfort of a virtual environment, www.relaxmemphis.com, YouTube @ Relax_Memphis, spasociety.relaxmemphis.com

Fee: $0-$7.77/person, although this general offering is complimentary, gain access to the program in it’s entirety for a nominal fee

Goal The goal of the Keep On, Keeping On Virtual Fall Retreat is to empower participants to embrace a sustainable approach to self-care that integrates wholistic wellness techniques into their daily lives. By the end of the retreat, participants will have the knowledge, skills, and resources to create and maintain a balanced self-care routine that supports their overall well-being in a practical and enduring manner.

Purpose

1. Promote Wholistic Wellness– Introduce and deepen your understanding of wholistic wellness, focusing on how physical, mental, spiritual, and emotional health can be nurtured through simple, natural, and accessible practices.

2. Teach Practical Techniques– Provide hands-on learning and practice of various holistic wellness techniques, including mindfulness, self-massage, stress management, and healthy living habits.

3. Foster Healthy Habits– Guide you in developing and reinforcing healthy habits that contribute to long-term well-being and happiness. Emphasize the importance of consistency and intentionality in self-care practices.

4. Create a Personalized Self-Care Plan– Assist you in designing a 12-week sustainable self-care plan tailored to their individual needs and goals. This plan will serve as a roadmap for implementing and maintaining their self-care practices beyond the retreat.

5. Build a Supportive Community– Facilitate the creation of a supportive and engaging community where you can share experiences, seek advice, and motivate each other in their self-care journeys.

6. Encourage Long-Term Well-Being– Focus on strategies and tools that are both economical and accessible, ensuring that you can sustain their self-care practices over the long term without requiring extensive resources.

By participating in the Virtual Fall Retreat, you will:

– Gain a comprehensive understanding of wholistic wellness and sustainable self-care practices.

– Acquire practical skills and techniques for nurturing their physical, mental, spiritual, and emotional health.

– Develop a personalized 12-week self-care plan that integrates the retreat’s teachings into their daily routine.

– Establish healthy, happy habits that promote long-term well-being.

– Connect with a community of like-minded individuals for ongoing support and encouragement.

Features:

Optional Resource Packet/ Guiding Journal– A downloadable packet with recipes, self-care tips, mindfulness exercises, and workshop materials. (offered for a nominal fee)

Community Forum– A virtual space for participants to connect, share experiences, and support each other throughout the retreat and beyond.

Recordings– Access to session recordings for participants to revisit and practice at their own pace. (extended viewing offered for a nominal fee)

Find retreat details, information and updates at https://relaxmemphis.com/keepon . Deliverables including links and guided journal (if applicable) will be delivered to your inbox by 9a on Friday, September 27th. Looking forward!

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